Coaching / Find your block

YOUR PLAN.
YOUR PROGRESS.

Choose your commitment. Each coaching block is personal, progressive, and backed by regular feedback.

Commitment length

Pick your block.

The same training philosophy, with room to build momentum over time.

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What we train for

Choose your focus.

Pick a direction. Your sessions and nutrition targets follow the goal.

Strength training

Muscle building

Progressive strength work and intelligent recovery.

Daher training

Fat loss

Strength and conditioning that supports sustainable progress.

Race training

Hybrid performance

Engine, endurance, and power that transfer beyond the gym.

Inside your coaching

Support that
moves with you.

Personal programming

Sessions tailored to your experience, goals and schedule.

Exercise guidance

Clear sets, reps, cues and demonstration videos where provided.

Weekly check-ins

Share how you're feeling, what's working and what needs to change.

Nutrition guidance

Targets and meal guidance to support your training.

Training log

Track completed sessions, working weights and performance.

Direct messages

Questions, updates and coach feedback in one place.