Daher training on an assault bike
Online 1:1 hybrid coaching

BUILD
THE ENGINE.

Strength that carries. Conditioning that lasts. A personal plan built around where you are and where you want to go.

Explore coaching
Train with intent
Move with purpose
01 / StrengthBuild capacity, not just numbers.
02 / ConditioningPerform when it matters.
03 / ConsistencyA system you can actually follow.
The coaching approach

No generic plans.
Real direction.

One-on-one programming, adapted to your goals and your week. A coach in your corner, and a clear next step every time you train.

01

Get assessed

Your starting point, experience, schedule, and goals shape the plan.

02

Train with intent

Structured sessions with exercise guidance and weekly targets.

03

Track & adapt

Review check-ins, training logs, and progress with Daher.

Find your focus

One method.
Three directions.

Choose your priority. Your training is built around the outcome you're working toward.

Focus 01

Build muscle

Strength, structure and progressive overload.

Focus 02

Lose fat

Training and nutrition working together.

Focus 03

Hybrid performance

Strength meets endurance, without compromise.

Daher at a HYROX event
Meet your coach

Built on the
training floor.

Daher’s approach comes from time spent training and competing — from HYROX floors to obstacle race courses. The goal is straightforward: a smarter plan that helps you become stronger, fitter and more capable.

“Training isn't theory here. It's tested first.”
The coach behind the program